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Benefit and side-effect of Coconut water

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Coconut water: The miracle drink   Everyone once in their lifetime would have enjoyed coconut water. But do you really know the benefits and side effects this natural drink has? And the answer is a No! I wish I can shed some light on this matter.       The coconut  tree is mainly grown in tropics and the water is a clear liquid tapped inside immature coconuts the water is tasty as it is slightly sweet with many medical qualities. It can be easily differentiated from other drinks by its appearance, sugar profile, lower acidity, and higher pH. Coconut water is super hydrating and free of fat.        It's a natural energy drink that is sweet and refreshing and at the same time contains less sugar than any other artificial drink. The water contains carbohydrates present in the form of sugar and electrolytes, digestive fibers, and a rich source of potassium, sodium, and magnesium. The water contains minerals, vitamins, and carbohydrates you need in a day.           
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What are the Health Benefits of Fish Oil and Fish

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 What are the Health Benefits of Fish Oil and Fish? Health benefits of fish oil in fish make it one of the best edible on the planet. Fish is a low-fat, high protein. It is packed with numerous benefits that are hard to count on bare fingers. Someone said, Give a man a fish, and you feed him for a day. Teach him how to fish, and you feed him for his lifetime. And this phrase is enough to explain the importance of fish due to its richness in nutrients and the ability to fulfill human food needs. Now, you must be wondering what are the benefits of fish oil present in fish, so we won't make you wait for more. In this blog, we are going to talk about many of all benefits of fish and fish oil for health. Let's get in. What are Nutrients present in fish? Fish is enriched in nutrients like Omega-3 Fatty Acid or fish oil, Vitamin D and B2(Riboflavin). It is lean meat and is the best source of protein for your body. The fish is also rich in minerals like calcium, iron, zinc,
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AYURVEDIC HERBS

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AYURVEDIC HERBS: A NATURAL MEDICINE   A yurveda is not just only about curing diseases. It is the practice of leading a healthy life in physical, mental and divine level. The air we breathe, the food we eat, the radiance of nature we experience all have prospective medicinal values.          Herbs are considered as the heart and soul of Ayurvedic tradition. Quite a while in the past, Ayurveda understood the importance of botanicals grown on earth. Every flower, root, stem and leaf has medicinal qualities under specific conditions . Ayurvedic herbs Health Benefits of Ayurvedic Herbs   According to Ayurvedic herbology, the herbs are beneficial for the mind, body and spirit. They can be used externally or internally. Some of the health benefits of using ayurvedic herbs are: 1.     Boost mental health. 2.     Detoxify the body and purify blood. 3.     Smooth functioning of the liver. 4.     Helps to fight cancer. 5.     Help retain radiant skin and lustrous
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