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Health Benefits of Drinking Whiskey

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Health Benefits of Drinking Whiskey Whiskey is a beverage being so popular to be having countless country songs written about it. Its popularity is still continuing to grow. Everyone is completely different when it comes to what flavors and types of alcohol they prefer to drink. Whiskey is one that appeals to a certain set of taste buds on your tongue. The most important component that determines the impact of whiskey on your body is your genetic structure. For those alcohol enthusiasts who aren’t looking to gain a beer belly, whiskey is the choice you should have. It contains no carbohydrates and virtually no sugar, as well as fewer calories than beer and most wines. Research has even suggested that drinking whiskey can help a person to lose weight. Health Benefits of Drinking Whiskey According to Harvard University, Moderate drinking might be especially beneficial if you have low HDL (High-Density Lipo-Proteins) that just won’t budge upward with diet and exercise. HDL is
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Benefit and side-effect of Coconut water

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Coconut water: The miracle drink   Everyone once in their lifetime would have enjoyed coconut water. But do you really know the benefits and side effects this natural drink has? And the answer is a No! I wish I can shed some light on this matter.       The coconut  tree is mainly grown in tropics and the water is a clear liquid tapped inside immature coconuts the water is tasty as it is slightly sweet with many medical qualities. It can be easily differentiated from other drinks by its appearance, sugar profile, lower acidity, and higher pH. Coconut water is super hydrating and free of fat.        It's a natural energy drink that is sweet and refreshing and at the same time contains less sugar than any other artificial drink. The water contains carbohydrates present in the form of sugar and electrolytes, digestive fibers, and a rich source of potassium, sodium, and magnesium. The water contains minerals, vitamins, and carbohydrates you need in a day.           
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Yoga for stress relief

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                             Yoga for stress relief   I am stressed out, I am done, I can't deal with this anymore...we all have said this many a time and also heard people talking about this. In this fast-moving world where people are so much focused on their goal and run after materialistic things, we forget to take care of our self, our body, and mind, and what happens is, in the long run, we suffer from health issues, anxiety and depression. But it's okay. Do you have 10 minutes to spend every day? Then that's enough to get you out of all these issues.     The following are some yoga poses that help you to decrease your stress, you can do them all or just take 1 or 2 and perform this daily. Remember consistency is the key. Yoga poses for stress relief   Forward bend This pose offers you tremendous benefits such as relieving mild depression, fatigue, and stress. It also assists you to open up the muscles of your thighs and h
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